Learn the harm of repressing emotions
Learn the driving force behind a hypocrite
Learn the benefits of a moral audit
It all starts with "are you being good?" Good gets a reward. Bad gets a punishment. It all seems so clear - but bad is subjective; and a false sense of goodness is limiting and a lie. Believing you are a good person is a belief. We are all imperfect human beings filled with every emotion. It is important not to ignore the negative emotions - for what you resist, will persist and even grow stronger.