Healthy Body and Mind

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AND IT GETS BETTER

5:35

Explore ways to move through depression

Observe a positive visualization

Remind yourself that you are here for a reason

A sincere, touching, reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. Depression is more serious than sadness. If untreated it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient. If you or a loved one are in emotional distress, please call the National Suicide Prevention Hotline at 1-800-273-TALK.

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THE CHANCE OF BEING POSITIVE

3:35

Learn the power of positive thinking

Learn the power of compassion

Learn the power of gratitude

An inspiring short film on positive thinking, compassion, and gratitude. It can be said that what we put into our mind at bedtime may well affect our attitude in the morning. The importance of a positive self-image cannot be overstated. Thinking and acting in a positive manner, especially in time of trouble, will help you with coping, reduce stress, and may bring about a brighter outcome.

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THE IMPACT OF BEING HUMAN

30:00

Learn how the body and brain function

Observe how we can dispel the stigma of mental health

See how your mental health impacts a community

Multi-Award Winning Film on mental health. The film contrasts how childhood experiences affect perspectives in adulthood. Learn the reasons for addictions, self-loathing, and why we cannot get what we think we need while, at the same time, widen the context of how we look at ourselves, others, and the world. Learn about yourself has never been easier.

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INSPIRATION TO EXERCISE

2:00

Learn the importance of walking daily

Learn the importance of bike riding

Learn the importance of an exercise program

No matter your age, it is sometimes challenging to begin an exercise program. Sometimes what we need is a helpful nudge. Just a little exercise goes a long way. Here is your starting point.

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LIFE IS LIKE A JOURNEY ON A TRAIN

2:45

Learn the basic rules of the track

Learn the importance of knowing interesting people

Small Title

Metaphorically, life is like a journey on a train. Our parents and guardians taught us the rules of the tracks. Going through life, we all strive for connection and purpose. Choices abound as we pass the many stops. 
The longer the ride, the more the memories. They will bring you comfort when the ride is slow. And remember, many things are up to you. If you see the journey as hopeful, it will be.

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SO MUCH TO LIVE FOR TODAY

1:40

Learn activities available to you that may lessen depression

Observe how much is waiting for you

See how fun and recreation can elevate your mood

A very short film designed to show the vast amount of activities that are open to you when you choose. Processing problems is very important - and so is interaction and exercise. 

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SWINGS

2:37

Learn how the past impacts our present and future

Learn how special moments live on

Learn the importance of treasuring special moments

It is extraordinary how special moments from our past can bring joy in the present. It is essential we cherish the precious moments each day as they will bring contentment in the future.

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WONDERS

3:50

How can we feel more positive in the present moment?

How can we relax and feel more comfortable in the present moment?

How can we express gratitude in the present moment?

A breathtaking visualization of nature's beauty and the precious uniqueness of the human heart. Presented is a life perspective and sensitive training that will reduce stress. Depression is more serious than sadness. If untreated, it can become a recurring disorder. Learning skills to manage stress will help you cope and become more resilient.