HERE IS WHAT YOU WILL LEARN
Learn how worrying affects our emotions
Learn how to shift a worry to a concern
Learn a unique perspective about control
Worry is a conditioned way of thinking. Worrying is when you think about negative things that may or may not happen in the future. Worrying consumes precious energy and is the easiest way to ensure unhappiness in the present moment. So why do we allow this feeling of anxiety to overwhelm us? Fear of the unknown. Fear the worst will happen. There are sensible concerns and senseless worries. Sensible concerns help you to be alert and informed. Senseless worrying causes yhou to feel anxious. What do we worry about the most? Not having enough, not being enough, and not knowing enough.
From The Employee Excellence Series.
Ideal for high school students and seasoned professionals alike.
Includes Trainer Guide, Script Synopsis, Quiz.
Available: DVD and Streaming.