HERE IS WHAT YOU WILL LEARN
How can we feel more positive in the moment?
How can we relax and feel more comfortable?
How can we express gratitude?
A breathtaking visualization of nature's beauty and the precious uniqueness of the human heart. Here is a life perspective and sensitivity training that will reduce stress. Sadness is normal and generally short in length. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient. Remember, if you or a loved one are in emotional distress, please call the National Suicide Prevention Hotline at 1-800-273-TALK. They are there to help 24/7.
From The Wellness Series.
Ideal for high school students and seasoned professionals alike.
Includes Trainer Guide, Script Synopsis, Quiz.
Available: DVD, Streaming, LMS Course.