Previews

now showing

THE TWO-MINUTE MENTAL BREAK

4:00

Learn the importance of taking a brief mental break

Learn ways to relax during a brief mental break

Learn why it is essential to ritualize relaxation

The average American work 9.2 hours a day. Though American work laws require all full-time employees to take a lunch break, only 1 in 3 coworkers actually take a lunch break. The remaining 2 in 3 eat at their desks and do not take short breaks. In fact, coworkers are often hesitant to even take a break if their manager does not. Taking breaks may reduce headaches, eyestrain, and lower back pain.

Two Minute1.jpg
Two Minute2.jpg
Two Minute3.jpg
Two Minute4.jpg
Two Minute5.jpg