The Two-Minute Mental Break
HERE IS WHAT YOU WILL LEARN
Learn the importance of taking a brief mental break
Learn ways to relax during a brief mental break
Learn why it is essential to ritualize relaxation
The average American works 9.2 a day. Though American work laws require all full-time employees to take a lunch break, only 1 in 3 coworkers actually take a lunch break. The remaining 2 in 3 eat at their desks and do not take short breaks. In fact, coworkers are often hesitant to even take a break if their manager does not. Taking breaks may reduce headaches, eyestrain, and lower back pain. Organizations need to understand the benefits of taking a relaxing lunch break, 15 minute breaks, and short mental breaks. Schedule your breaks and make them a habit.
From the Business Essentials Series.
Ideal for high school students and seasoned professionals alike.
Includes Trainer Guide, Script Synopsis, Quiz.
Available: DVD and Streaming.