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SUPPORT YOUR SLEEP

7:00

Learn the importance of a good night's sleep

Learn about sleep disorders

Learn treatments for insomnia

On planet Earth, we spend about one-third of our time asleep, and more than 75% of Americans between the ages of 20 and 598 report having difficulty sleeping on a regular basis. And people over 60 may not sleep as deeply as those younger. Sleep is just as important as diet and exercise, and the amount of sleep you need depends on your age, health, and lifestyle.

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