Support your Sleep
HERE IS WHAT YOU WILL LEARN
Learn the importance of a good night's sleep
Learn about sleep disorders
Learn treatments for insomnia
On planet earth, we spend about one-third of our time asleep, and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. And people over 60 may not sleep as deeply as those younger. Sleep is just as important as diet and exercise; and the amount of sleep you need depends on your age, health, and lifestyle. Basically, most adults need 7 to 9 hours of sleep each night., However, many people do not allow enough time to sleep.
From the Workplace Wellness Series.
Ideal for high school students, seasoned professionals, and EAP.
Includes Trainer Guide, Script Synopsis, Quiz.
Available: DVD and Streaming.