Support your Sleep

On planet earth, we spend about one-third of our time asleep, and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. And people over 60 may not sleep as deeply as those younger. Sleep is just as important as diet and exercise; and the amount of sleep you need depends on your age, health, and lifestyle. Basically, most adults need 7 to 9 hours of sleep each night., However, many people do not allow enough time to sleep.

From the Workplace Wellness Series.

Ideal for high school students, seasoned professionals, and EAP.

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