OVERCOMING ANXIETY AND DEPRESSION
Learn the connection between anxiety and depression
Learn the habits that contribute to anxiety that you can break
Learn what to tell yourself the next time you are depressed
Anxiety is the most common mental health disorder in the U.S. affecting 40 million adults. About half of those diagnosed with anxiety disorders also suffer from depression. Experiencing occasional anxiety and worry is normal, but people with anxiety orders experience excessive and persistent fear about everyday situations. These anxiety disorders are often inherited and occur by faulty circuits in the brain that control fear.