Overcoming Anxiety and Depression
HERE IS WHAT YOU WILL LEARN
Learn the connection between anxiety and depression
Learn the anxiety habits that you can break
Learn what to tell yourself the next time you are depressed
Anxiety is the most common mental health disorder in the United States affecting forty million adults. About half of those that are diagnosed with anxiety disorders also suffer from depressioin. Experiencing occasional anxiety is normal; but people with anxiety disorders experience excessive and persistent fear about everyday situations. These anxiety disorders are often inherited and occur by faulty circuits in the brain that control fear.
From the Workplace Wellness Series.
Ideal for high school students, seasoned professionals, and EAP.
Includes Trainer Guide, Script Synopsis, Quiz.
Available: DVD and Streaming.