GRIEVING AND SEEKING SUPPORT
Learn the natural reactions to death
Learn the importance of seeking help and support
Learn the benefits of bereavement counseling
Sadness, anger, confusion, and emptiness are natural reactions to death. Grief is not considered a mental disorder. However, grief and depression share a number of similarities such as sorrow, insomnia, loss of appetite, excessive sleeping, and overeating. If these feelings or symptoms go on for a very long time, and if you are not coping very well with grief, it may be worth seeking additional support.